Health Sidekick
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To use Interactive Health Clubs privately with your clients it's simple and FREE:
  1. Fill out your profile on Interactive Health Clubs.
  2. Go to the My Plans Section of the site and start designing plans to showcase your programs. Remember your plans will only show the introduction to your program. Make an intro video or a summary that tells what your plans are about.
  3. Have your clients sign up and let your clients know your email address that you signed up with on IHC. Have them connect with you by going to Find a Coach section on the site and putting your email in. Remember your clients will not see ANY information until they connect with you.
  4. When you permission the connection the site will ONLY be populated with the information, training plans, groups and post that you have decided to shared. Your clients will not see or have access to other trainers or information.
  5. When your clients pick a plan of yours to follow, charge them accordingly and put an expiration date on the plan you assign them.
  6. Have your clients download the App so they can follow you and your plans easily.
You and your clients now have access to the best fitness tool in the world!
Most of the data below is optional. It is asked to match up your bio with others to give you suggestions about what is working for others that are like you.
To share your information with others, go the "Settings" page and click on "Privacy Settings". Anything that is checked will be shared with others. If it is unchecked, it is private. Only you can see it.
Name*
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1
Enter your name
Gender*
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2
Select your gender
Date of Birth*
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3
Enter your date of birth
Profile Pic
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Your Tagline for Health
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Your Role*
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Activity Level*
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4
Select your Activity Level
How would you describe your normal daily activities? (for calculating BMR)





Food Preference
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Phone No.
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Profession
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City
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Faith
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Race
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Disabilities
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Others if any
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Diseases
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Set your long term vision of where you want your health to be...
Mentally
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Physically
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Spiritually
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More About Me
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Only Height and Weight is necessary for an accurate calculation for your calories, but Health Sidekick recommends keeping track of your BFP (body fat percentage).
Height
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6
Enter your height
Weight
:
7
Enter your weight
Blood pressure (Sys/Dia)
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/
Pluse Rate (bpm)
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Blood glucose (mg/dl)
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Measurements (inch)
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DescriptionWomenMen
Essential fat10-13 %2-5 %
Athletes14-20 %6-13 %
Fitness21-24 %14-17 %
Average25-31 %18-24 %
Obese32 % +25 %+
Body Fat Percentage Calculator
Waist
Wrist *
Hips *
Forearm *
Calculate BFP
* only reqiured for female
BFP
Other Measurements
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Neck
Thighs
Chest
Biceps
Calves
Back
Arms