Health Sidekick
Follow us  facebook twitter

Goals

Weight Goal
Target Weight
:
-
Start Date
:
-
End Date
:
-
BFP Goal
Target BFP
:
-
Start Date
:
-
End Date
:
-
Please log your weight regularly so that Health Sidekick can track your progress.
Activity Level
How would you describe your normal daily activities? (for calculating BMR)





Calorie Goal
Calorie Consume
:
-
Calorie Burn
:
-
Net Calorie
:
-
Mental And Spiritual Goal
When you log your mental and spiritual activity you will see a calorie count of -x or +x calories next to activities after they have been logged for a week. This is simply letting you know that when you did this activity you ate less or more net calories. It does not get deducted from your allowable calories, but is there to show you how what you are doing mentally and spiritually is impacting your physical health.
Mental Activity
:
-
Spiritual Activity
:
-
Macro Nutrients Goal
Carbs
:
-
Protein
:
-
Fat
:
-
Net Carb
:
-

Goals

Coach

  • Food Advisor
    -
  • Mental Activity Advisor
    -
  • Physical Activity Advisor
    -
  • Spiritual Activity Advisor
    -

Food Today

  • Calories Consumed
    0 Calories
  • Calorie Goal
    0 Calories
  • Food Consumed
    -
  • Food Planned
    -

Cardio Activity Today

  • Calories Burned
    0 Calories
  • Calorie Goal
    0 Calories
  • Cardio Activity Done
    -
  • Cardio Activity Planned
    -

Strength Activity Today

  • Calories Burned
    0 Calories
  • Calorie Goal
    0 Calories
  • Strength Activity Done
    -
  • Strength Activity Planned
    -

Mental Activity Today

  • Minutes Done
    0 Mins
  • Minutes Goal
    0 Mins
  • Mental Activity Done
    -
  • Mental Activity Planned
    -

Spiritual Activity Today

  • Minutes Done
    0 Mins
  • Minutes Goal
    0 Mins
  • Spiritual Activity Done
    -
  • Spiritual Activity Planned
    -